Raising your spiritual vibration is a key and significant aspect of awakening… And truly, keeping up a high vibration is fundamental for remaining solid, being cheerful, and living energetically well. What you eat and what you put in your body assumes a key job in the degree of vibration you can reach. As it were, you’re ready to help yourself in raising your vibration with a high vibrational eating regimen. Also, on the other hand, you can obstruct your advancement, cause difficulties in your physical body, and make expanded opposition by slowing up your brain, body, and soul with poisons and low vibrational nourishments.
High vibration nourishments are those that sustain your body, help with detoxification, and increment the degree of light you’re ready to convey and raise your vibrational recurrence. The most elevated vibrational foods are nutrient rich, crude, living foods grown from the ground! I am talking about less dense, colorful organic and raw vegetables and fruit. Here is a simple list of high vibrational foods you should be eating on a daily basis:
- Organic fruits and vegetables
- Dark leafy greens
- Raw herbs: cilantro, basil, mint, tarragon, chives, and dill.
- Sprouts: Alfalfa, mung bean, sunflower seed, broccoli sprouts, etc.
- Wild berries! Blueberries, strawberries, blackberries and more.
- Fresh Pressed Green Juice
- Fresh Pressed Fruit Juice *no sugar added
- Raw cacao *no sugar added
- Medicinal mushrooms such as chaga and reishi
- Spirulina, Chlorella, Blue Green Algae
- Spring water
- Probiotics (sauerkraut, pickles, kombucha, Kefir, Yogurt etc.)
- Soaked and sprouted raw nuts, seeds, legumes and ancient grains such as quinoa or amaranth
- Cold pressed organic oils such as coconut, flax, avocado, sesame, olive
- Apple Cider Vinegar
- Crystalline Water
Alternatively, there are also foods that, when eaten regularly, can decrease your vibration and prevent more spiritual awakening. These foods will slow your mind, body from healing fast and soul from reaching higher vibrations:
- Sugar- refined, white and other processed sugar
- Canola Oil
- Artificial sweeteners: such as aspartame and sucralose
- White or wheat flour
- Meat and Animal Products including animal flesh, eggs, meat, and cheese
- Fried and Processed foods
- Corn based products and GMO Corn
- Factory canned food
- Excessive Caffeine (Use a coffee replacement like Chicory or Chaga)
- Genetically Modified Organisms (GMO foods) and chemically grown ingredients/foods
- Water containing chlorine and fluoride
When you live a spiritual life everything must work harmoniously. If you want to ascend even higher into spiritual consciousness then you must learn to include every aspect of your life into your practice, which even includes your diet. Many people underestimate just how important your diet is. But if you look at it from a very technical point of view, what you put into your body is like what you put into your car to run it. If you put in low grade gasoline, your engine will run bad, but put in high grade and it runs great. In a world where farms and growing your own food is becoming a bit extinct, it is very important for you to learn this information.
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