So you have decided meditation is right for you. Now you must find ways of integrating a meditation routine into your daily life. First, you must create a meditation routine, learn what you need to do to make the meditation work for you, and find the perfect place to meditate. But did you know that the best time to meditate is different for everyone and there is a reason you want to choose a certain time?
It is true, our lives are busy, at least most people’s lives are and that means your mind is working overtime most of the day. However, there are certain times of the day when your mind will benefit more from your meditation. Many people try and meditate at the wrong times and that is one of the reasons they fail and give up so easily. Other people will decide to meditate during times when their minds are active to try and quite the mind and find that it is nearly impossible to do.
There are benefits that you can enjoy from a life of meditation but if your mind is not receptive to those benefits because it can never relax then you are simply wasting your time. For many people, one of the best times to meditate is in the morning when they are the only person in their home awake and when the sounds of the day are not yet active. Their minds are just waking and so have not had time to be filled with all the chaos of the day ahead.
This is a time when you are very receptive to the benefits of meditation because your mind and body are relaxed and not yet all worn out or stressed. After a long night of good rest, the mind, body, and soul can easily be adaptive to meditation as you sit in your quiet and comfortable place. For many others, the best time to meditate may be at night. After the day’s work is over and all the hectic sounds and actions have done their worst your mind needs to relax and your body too.
It is a suitable time to meditate but well after you have been home for a while, had some time to wind down and done something to relax the body such as take a warm shower. Well before bedtime but well after winding down, this nighttime routine for your meditation is perfect for many people. It is a good technique to ease you into a state of rest right before lying down to sleep.
Although, if you are very tired this may not be the perfect time to meditate for you, it is a time for some and an inconvenient time for others. If neither of those times is good for you then there may be times in your week where you may choose to meditate when the day is not so hectic at all, such as days off work. For many, their meditation routine may not include every single day of the week.
It may be smarter to seek out a time for meditation that coincides with your day. It is true some people do not have the skills to relax enough for meditation on days where they have to work. So, if this is you, then your days off may be the best time to meditate and even on those days, you will need to choose the perfect time for you.
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Preparation before mediation is always necessary, especially if you are new to the lifestyle. In time you will develop the discipline to sit longer and easier in meditation and it will become more beneficial to you as well. Another reason people fail at their mediation is that they not only do not have the perfect time to meditate figured out but they fail to understand that it is perfectly normal to have trouble meditating at first, it could take months to develop the proper discipline.
Now for those of you that are night owls or find yourself awake at strange hours of the night, when do you meditate? Well anytime that you are not overly tired, not highly stressed and it is quiet is the best time to meditate. Many times if you live in a household that sleeps through the night but you find yourself awake later than everyone else or awake during the middle of the night then that may be your perfect time.
If you are one of the many people that can say there is just no time for meditation in your life, think about how many times in each day you have free time…even for 15 minutes or less. Those may be your perfect times. It may be the only times that your busy life allows and even if that is so, you can still enjoy the benefits of meditation. There is no rule as to how long or how many times you should be meditating.
If you can squeeze in 15 minutes at a time throughout your day to simply sit still and quietly while alone and just close your eyes to focus on nothing but your breathing, this is meditation. In the end, we can say that it is not the standard that we all fall into a little square box and follow a set of rules that pertain to personal meditation schedules. Your best time to meditate will certainly need to be tailored to your needs as we all have unique needs.
Never allow people to tell you that you must meditate a certain way, certain time, or any certain way because meditation should be and is meant to be a personal exercise for your own mind. In closing, all that really matters is that you do not give up when you begin your meditation routine and allow ample time to lapse before you decide to give up.
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