A low-growing shrub related to blueberry, cranberry, and huckleberry, bilberry is perhaps best known to support eye health. The bilberry leaf provides an antioxidant-rich tea with chemical agents that are known to prevent free radicals from causing oxidative damage in cells. Additionally, this remarkable plant boasts a positive reputation for maintaining cardiovascular health, as well as supporting gastrointestinal health. Though bilberry fruit can be incorporated into baked goods, it is the bilberry leaf that provides a simple, delightful way to consume its plethora of benefits.
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