There will be a lot of energy floating around with the hectic holiday season approaching. If you’re an empath, you know how difficult this can (and will) be. Being overwhelmed by energy can cause you to have considerable anxiety, difficulty breathing, lack of concentration, mood changes, and other adverse effects. There will be a lot of worked-up energy with relatives and friends visiting, which can be too much to bear. Holidays can be stressful and awful if you don’t understand this. It’s one thing to prepare your home for the holidays, but what about yourself?
Preparing yourself and your energy field is critical if you want to cope better with the holiday challenges. You’ll be able to handle the holiday tension a lot easier if you can harness your own energy and make it to a point where nothing can annoy you. But it’s not just holiday stress; it’s also regular pressures like your career, daily chores, and everything else that can generate anxiety in your life. By acting instead of reacting, you can eliminate and prevent your energy from being bothered.
Meditation
Meditation is extremely important to incorporate into your life if you haven’t done so already. It is known that meditation can boost two major chemicals in your brain known as growth hormone and DHEA. Meditation can activate the growth hormone to not only boost your energy by double but to also grow your brain in size. No joke, there have been studies to prove this fact. DHEA is better known to boost your overall well-being as a human. It is known that meditation can prevent you from getting sick and rid you of illnesses. But what can meditation provide for you to maintain a healthy energy field and remain calm and humble this holiday season?
For starters, meditation can bring peace to your life and make you feel total bliss. Meditating can help you better understand yourself, find your best self, and increase positive feelings and actions toward others. Daily meditation helps reduce anxiety and related mental health issues like social anxiety, fears, and obsessive-compulsive behaviors. These are some things we don’t want to deal with when relatives and friends visit. Mediation can boost your willpower, improve sleep, improve concentration, and improve your memory.
Music
Music plays a key role in how you feel. However, you must listen to the proper music to increase your vibration and raise your consciousness. Rock and roll just won’t make the cut. Haha. Listening to binaural beats will raise your vibration and fill you will peace. Binaural beats are known for reducing stress and anxiety, increasing focus, concentration, and motivation, improving confidence, and aiding in better long-term memory. Listening to certain artists such as Yaima, Ajeet Kaur, Mirabai Ceiba, Deve Premal, and Shantala daily and all day will raise your awareness, become immune to stress, bring about a meditative state of consciousness, reduce anger and annoyance, and bring feelings of bliss and happiness.
Smudging
Smudging with white sage not only will cleanse your body of negative energy but can prevent negative energy from absorbing you. Ridding the body, objects, and spaces of negative energy can help welcome newer, fresher, and more positive energies. This is a genuinely wonderful thing to do before holiday gatherings in your home. White sage purifies, heals, and cleans your energy which makes it a great practice to include in your daily life you’re getting ready for gatherings or taking on chores. White sage is an excellent choice to remove unwanted energies that may be dragging you down or limiting your personal and spiritual growth after the relatives have wired down for the evening. Therefore, you can even burn white sage incense to create a lasting and comfortable energy space for you to escape to if needed.
Relaxing Tea
Consuming specific teas can keep a balance within yourself to tolerate unbearable energy. Jasmine is a go-to favorite as it has powerful calming abilities. Jasmine tea has been around for centuries and is a favorite to consume after a long and stressful day. However, just the fragrance of jasmine alone can increase your mood. A good relaxing and calming blend that you can make for the entire household is iced jasmine and lavender tea. Lavender calms nerves, acts as a sedative, eases tension headaches, and promotes great relaxation. Chamomile tea also promotes relaxation and a sense of peace. You want a dual-purpose tea. Peppermint tea not only promotes relaxation and calmness but relieves stomachs that are aching/upset.
Grounding (Earthing)
Grounding or earthing is a very well-known technique that many empaths, lightworkers, and Starseeds use to balance their energy. It’s as simple as walking barefoot on the ground. It’s amazing the benefits you can receive from mother earth.
- Less stress
- Better sleep
- Relieves symptoms of chronic illness and pain
- Helps with asthma
- Reduces depression
- Helps arthritis
- Lowers inflammation
- Reduces anxiety
- Lowers blood pressure
- Reduces joint pain
- Reduces acidity in the body
- Increases vitamin metabolization
- Balances serotonin
- Balances endocrine functions
- Supports the menstrual system
By grounding, you can allow all your stress to leave your body through your feet, you can allow mother earth to cleanse your body of negative energies that are preventing you from growing spiritually. Just 15mins a day is all that is needed, however, don’t feel obligated to follow what other people do. Do what you feel is right for yourself, ground 30mins a day or every 30mins. Whatever you feel is feasible for you, do it.
Affirmations
Affirmations are powerful short lines that a lot of people live with to help them get through certain situations. Therefore, a positive mental attitude supported by affirmations will achieve success in anything. The reason is, your mind is powerful, and you can achieve anything if you honestly believe. Your mind is so powerful that if you believe so strongly that you are sick, you can make it a reality. Same with a woman who wants to be pregnant so badly, she will create pregnancy symptoms and not even be pregnant. Keeping your energy strong and positive this holiday season should be a goal and by using certain affirmations you can be sure to make your goal a reality.
Examples
“I am a magnet for positive energy“
“I have an aura of positive energy surrounding me at all times.“
“No negative energy can get to me“
Just some examples above that you are welcome to use or alter. However, there is nothing like creating and using your own affirmation. An affirmation you create, and use means more to you which allows you to believe in it even more.
However, by practicing the above suggestions for preparing your energy and maintaining balanced energy, you can get through this holiday season like a pro. You may not feel so exhausted after the new year because you practiced a healthy and beneficial way to protect your energy and handle others’ energy. Let’s not forget that Reiki healing can also leave you feeling refreshed as well as revived after the holiday season. Consider reiki before the gatherings to leave you feeling prepared and immune! Happy holidays from Starseed Psychics! We love our subscribers!
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