The line between stress and anxiety is thin. Both are emotional responses, but stress is usually triggered by something outside of oneself. The trigger can be immediate, such as a work deadline or a disagreement with a loved one, or it can be long-term, such as being unable to work, discrimination, or chronic illness. Stress causes mental and physical symptoms such as irritability, anger, and fatigue, muscle pain, digestive issues, and difficulty sleeping are all symptoms. Anxiety, on the other hand, is characterized by persistent, excessive worries that persist even in the absence of a stressor. Anxiety causes symptoms that are nearly identical to stress, insomnia, difficulty concentrating, fatigue, muscle tension, and irritability. Your mind and body can’t take but so much for so long then you really need to do something to relieve yourself of these terrible feelings. Below are 5 herbs that you should consider to use when needing to calm or relax yourself.
Kava is used most often as a sedative and muscle relaxant. The flavor of kava is not quite pleasant by its self. There are a lot of teas that contain kava which does very good for relaxing and calming the body especially if mixed with lavender. Active compounds found in the kava root and other parts of the plant, known as kavalactones or kavapyrones, are known to have pain-killing, anti-convulsant, and neuroprotective properties. Kava contains 6 major kavalactones. These act on the nervous system to make you drowsy. They have a mild anti-anxiety effect. Kava is also known to help relieve joint pain, back pain, muscle spasms, migraine headaches, and neuralgia associated with cystic fibrosis.
Valerian, an herb native to Asia and Europe, is a nutrient-dense herb. It’s made up of potent components including isovaleric acid, valerenic acid, and a huge variety of antioxidants, all of which have shown to be effective in encouraging sleep and lowering anxiety symptoms. As a result, the plant’s root (valerian root) has long been used in traditional medicine to help promote relaxation and sleep. Those who struggle to get rest or deal with insomnia that drinks valerian tea before bed sees positive results.
Much research has been conducted that suggests passionflower may aid with sleeplessness and anxiety. It appears to increase gamma-aminobutyric acid levels in the brain. This chemical reduces brain activity, which aids in relaxation and better sleep. The chemicals in passionflower have calming, sleep-inducing, and muscle spasm relieving effects. People who are about to undergo surgery and are very nervous drink or take passionflower capsules to help relax their mind and body.
Lavender is widely well known everywhere and is most people’s go-to herb for promoting relaxation and reducing stress. Any form of lavender has been proven to relax the body as well as your mind. Lavender essential oil is the most popular form. However, some prefer lavender tea or a combination of both and tea and oil. It’s really up to you. Lavender is calming & relaxing, both physically and emotionally balancing, improves concentration & mental acuity reduces mental stress.
Ashwagandha is a centuries-old medicinal herb. It’s an adaptogen, which means it can assist your body cope with stress. Ashwagandha also has a slew of other health and mental benefits. It can, for example, improve brain function, lower blood sugar, and cortisol levels, and aid in the treatment of anxiety and depression symptoms. Ashwagandha is one of the most important herbs in Ayurveda and has been used for over 3000 years. Ashwagandha is actually Sanskrit for “smell of the horse”, which refers to both its unique smell and ability to increase strength as well as energy levels.
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