Since the old times, our forefathers have used herbs and resins, knowing that the smoke will raise vibrations, ward off negative energy, and help with you’re spiritual work. Today, we know this process as smudging, and is one of the most important step in any sacred ritual. Smudging is a practiced exercise found in feng shui, numerous Native American tribes, and healing practices. It includes burning chosen herbs or different materials in a way that fills the home or other space with the aroma of the smoke, and it is known to clear negative energy.
Smudging connects us with the Creator and creates networks with a way to increase spiritual security and blessings, and improve our well-being. The smoke produced by burning sacred and spiritual herbs is thought to filter the body and soul, and carry clearness to the psyche. There are many herbs that can be used for smudging, but for now in this part, we will talk about white sage for smudging.
Burning white sage, known as smudging is an old practice for spiritual rituals. The Native Americans used white sage for cultural and tribal practice. It is a very well known practice, this includes the Lakota, Chumash, Cahuilla, and a few others. But, it is not practiced by all Native American tribes. Many other tribes around the world practice the same rituals with different herbs, it depended on what grew around them. Not all tribes had access to white sage unless they traded for it.
White sage has antimicrobial properties. Meaning, they keep infectious bacteria, viruses, and fungi away. As a bonus, white sage is even known for repealing insects. There was one study done back in 2007 that found burning white sage for an hour reduced the levels of aerial bacteria by as much as 94 percent! Even after 24 hours, the effects were still preserved. It is even know that burning white sage cleanses spiritual impurities and has the ability to repel pathogens and even insects that could possibly be carrying diseases.
After cleansing your home with white sage for just bugs or bacteria, it is even thought to release those negative ions which is known to help neutralize positive ions. Meaning, burning white sage removes dust, mold, pet dander, and any other unwanted things. So, for those who have asthma, allergies or any other kind of respiratory issues, white sage just might become your new best friend.
That is not all that the magical white sage can do. It is also a spiritual tool used to access the spirit realm and even increase your intuition. It is a powerful tool for people that are healers or laypeople in certain cultures. Since white sage dispels negative energy, you can sage yourself to remove negative energies from past trauma, or negative energy from other people. Cleansing your home or office allows positive energy to enter but, it is best to do so with open doors and windows.
Use white sage to clean any object that you feel holds negative energy. Also, burning white sage lifts your mood, time to say goodbye to any stress! White sage also improves your sleep quality. Since white sage increases intuition it also increases cognition and alertness. Feeling tired and completely fatigued? Sage your entire body and relax for bit. You will suddenly feel energized and not only that, but motivated.
The Practice of White sage smudging:
- Light the end of a sage bundle with a match. Blow out quickly if it catches on fire.
- The tips of the leaves should smolder slowly, releasing thick smoke. Direct this smoke around your body and space with one hand while holding the bundle in the other.
- Allow the incense to linger on the areas of your body or surroundings you’d like to focus on. Using a fan or feather can also help direct the smoke, though this is optional, but traditional.
- Allow the ash to collect in a ceramic bowl or shell.
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